Preventing Burnout: Executive Wellness as a Leadership Imperative
In this episode of Sal Silvester on the Future of Leadership, we dive into the often-overlooked but critical topic of executive wellness with special guest Jan Jenkins.
Jan brings a refreshing perspective on what it really means for leaders to take care of their physical, mental, and emotional well-being—and why it’s not just about self-care, but about leadership effectiveness. From managing mental overload to processing emotional build-up, Jan shares how these internal stressors can silently erode decision-making, creativity, and team trust.
The conversation is packed with practical strategies leaders can use to prevent burnout, build emotional resilience, and adopt sustainable wellness habits that benefit both themselves and the cultures they lead.
Here are a few takeaways from the episode:
- What executive wellness really means beyond surface-level self-care
- How mental overload and emotional fatigue silently impact performance
- Practical strategies for building resilience and avoiding burnout
- Ways to create sustainable habits that support long-term leadership success
- The ripple effect of a well leader on team dynamics and company culture
If you’re ready to lead with clarity, energy, and purpose, this episode is a must-listen.
🎧 Tune in now to learn how to lead well—without burning out.
Ready to Prevent Burnout and Lead With Renewed Energy?
If you’re feeling the weight of leadership or want to build a more resilient, healthy leadership culture, we’re here to help.
👉 Reach out to schedule an insight session and take the first step toward sustainable success.